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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:018a9eba-47cd-45c7-bb70-100ca3b21efb@nexttoyou
DTSTAMP:20261105T152559Z
DTSTART:20261110T000000Z
DTEND:20261110T010000Z
SUMMARY:GLOW X LIGHT HOUSE Yoga and Fitness Mat Pilates
LOCATION:SCC Performance Hall
DESCRIPTION:This Mat Pilates Class combines mild activities like slow jogg
 ing and beginner-friendly yoga to get you sweating while performing begin
 ner- friendly movements. Bring your mat or towel and grab a Bloom or Bubb
 lr drink!\n\nWCC Performance Hall: While at the event\, please do not set
  ANYTHING on the grand piano (even articles of clothing). Please also ref
 rain from bringing any liquid other than water in a closed container.\n\n
 Intensity level:\n\nLevel 1: Minimal Intensity\n\n• Description: Very lig
 ht activity\; barely breaks a sweat.\n\n• Focus: Low intensity\, primaril
 y aimed at warming up or recovery.\n\n• Example Activities: Gentle stretc
 hing\, leisurely walking\, flow yoga\, self-defense demonstrations.\n\nLe
 vel 2: Light Intensity\n\n• Description: Mild activity that produces some
  sweat\, but not much.\n\n• Focus: Easy to moderate intensity\; suitable 
 for beginners.\n\n• Example Activities: Slow jogging\, beginner fitness c
 lasses\, intermediate yoga.\n\nLevel 3: Moderate Intensity\n\n• Descripti
 on: Noticeable sweat\; heart rate is elevated but manageable.\n\n• Focus:
  Moderate intensity\; suitable for regular exercisers.\n\n• Example Activ
 ities: Steady running\, circuit training with bodyweight exercises\, yoga
  sculpt\, group fitness classes.\n\nLevel 4: Heavy Intensity\n\n• Descrip
 tion: Intense workouts that lead to significant sweating\; heart rate is 
 high.\n\n• Focus: High intensity\; challenging but achievable for fit ind
 ividuals.\n\n• Example Activities: HIIT workouts\, vigorous cycling\, adv
 anced weight lifting.\n\nLevel 5: E\n\nhttp://next-to-u.app/events/018a9e
 ba-47cd-45c7-bb70-100ca3b21efb
URL:http://next-to-u.app/events/018a9eba-47cd-45c7-bb70-100ca3b21efb
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