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UID:0375c84b-20cc-4865-bc30-5961a0ca60e4@nexttoyou
DTSTAMP:20261105T154727Z
DTSTART:20261110T220000Z
DTEND:20261110T230000Z
SUMMARY:Blue Hen Ready: Intuitive Eating Concepts and Ideas
LOCATION:Gore Hall 303\, Gore Hall\, University of Delaware\, Newark\, DE 
 19716\, USA
DESCRIPTION:In this session\, sports dietitian Hanny Podgurski\, will guid
 e you as you explore the concepts surrounding intuitive eating. Intuitive
  eating is a non-diet approach to changing your eating habits that's sust
 ainable\, giving you the power to make informed decisions about your heal
 th without the harm that diets provide. You can also expect to learn abou
 t meal prepping or planning that's wallet friendly with minimal time comm
 itment. This talk will include PowerPoint slides along with an open discu
 ssion.\n\nYou will walk away from this presentation having learned:\n• A 
 new way to think about food\n• Ways to reduce stress around food (mentall
 y and financially)\n• Shopping on a budget\n• Easy ways to prepare meals 
 in bulk\n• How to properly nourish the body through any new stage of life
 \n\nAll attendees will receive a UDairy coupon\, which checks off an item
  on your UD Bucket List!\n\nSenior students and young alumni (Class of 20
 22-2026) are encouraged to attend this free event sponsored by the Office
  of Development and Alumni Relations.\n\nhttp://next-to-u.app/events/0375
 c84b-20cc-4865-bc30-5961a0ca60e4
URL:http://next-to-u.app/events/0375c84b-20cc-4865-bc30-5961a0ca60e4
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