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UID:04c53293-07d3-4795-8393-6bce83a28aa8@nexttoyou
DTSTAMP:20261106T175553Z
DTSTART:20261214T200000Z
DTEND:20261214T210000Z
SUMMARY:Activate your body and your mind - Kaiser Webinar Series
DESCRIPTION:Care for the Caregiver\n\nOctober 19\, 2026 | 12:00pm - 1:00pm
  PT\n\nCaregiving can be overwhelming\, often leaving little time to care
  for yourself. Learn practical ways to navigate the demands of multi-gene
 rational caregiving—from supporting children to aging family members—and 
 gain tools to strengthen your own health and wellbeing.\n\nThe Healthy Ho
 liday Mix: Sleep\, Exercise\, Love & Food\n\nNovember 16\, 2026 | 12:00pm
  - 1:00pm PT\n\nThe holidays can bring joy – but also stress\, fatigue an
 d schedule overload. Give yourself the gift of self-compassion – adding m
 ovement or taking rest. Even lessening the guilt of enjoying food – espec
 ially if you have a chronic condition. Apply tips for staying healthy and
  energized all season long.\n\nCozy Up: Discover the Magic of Hygge\n\nDe
 cember 14\, 2026 | 12:00pm - 1:00pm PT\n\nDiscover the Danish art of hygg
 e—the practice of creating warmth\, comfort\, and joy in everyday moments
 \, especially during the fall and winter seasons. Learn to find contentme
 nt in slower rhythms and develop mindful habits that foster coziness\, su
 pport restful sleep\, and nurture wellbeing. Give yourself permission to 
 embrace a gentler pace and savor quiet moments without rush.\n\nhttp://ne
 xt-to-u.app/events/04c53293-07d3-4795-8393-6bce83a28aa8
URL:http://next-to-u.app/events/04c53293-07d3-4795-8393-6bce83a28aa8
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