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UID:09cdff3f-0882-4a7a-af94-50268dbf7fb5@nexttoyou
DTSTAMP:20261105T152713Z
DTSTART:20261105T230000Z
DTEND:20261105T234500Z
SUMMARY:Strength + Conditioning - WELLCore
LOCATION:https://app.suitable.co/institution/5366/activities/783469
DESCRIPTION:**Strength + Conditioning **is a full-body workout that combin
 es resistance training with functional conditioning to build strength\, p
 ower\, and endurance. You’ll move through a variety of exercises designed
  to improve overall fitness\, athletic performance\, and everyday movemen
 t. Expect a challenging\, motivating class with modifications available f
 or all fitness levels.\n\n**Check-In:**  All participants must check in w
 ith the group fitness instructor or a FitRec staff member outside the fit
 ness room before entering the class. This helps us keep track of attendan
 ce and maintain a safe environment.\n\n**Pre-Registration Benefits:**   A
 ll participants must register for the class. We encourage you to pre-regi
 ster for classes via [Belmont.DseRec.com ](https://belmont.dserec.com/onl
 ine/dashboard#DSE)or using the Belmont DSE app. Reservations can be made 
 up to 72 hours in advance\, securing your spot in the class and allowing 
 you to plan your workouts with ease.\n\nLate Arrival Policy:  If you've p
 re-registered but haven't arrived by the class start time and haven't not
 ified FitRec staff that you'll be late\, your spot will be forfeited and 
 given to the next person on the waiting list. Please arrive on time to en
 sure you don’t lose your spot! For more questions\, please email the fron
 t desk at Beaman.center@belmont.edu or call them at 615-460-6313.\n\nhttp
 ://next-to-u.app/events/09cdff3f-0882-4a7a-af94-50268dbf7fb5
URL:http://next-to-u.app/events/09cdff3f-0882-4a7a-af94-50268dbf7fb5
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