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UID:118dfa45-9bf3-4a18-ae21-6795e9f22b7f@nexttoyou
DTSTAMP:20261106T173856Z
DTSTART:20261119T033000Z
DTEND:20261119T043000Z
SUMMARY:A Little Bit of Everything
LOCATION:Tukwut Classroom
DESCRIPTION:Summary:\n\nJoin CA Berenice as residents will participate in 
 “A Little Bit of Everything”\, an interactive nutrition and wellness prog
 ram partnered with the Cougar Pantry focused on helping students understa
 nd what a balanced plate can look like while also recognizing how nutriti
 on connects to their overall well-being. Residents will build their own b
 alanced meal or snack using a variety of food options while learning abou
 t affordable and realistic ways to support their physical health during a
  busy point in the semester. The program will also encourage residents to
  reflect on other areas of wellness\, including stress\, sleep\, academic
 s\, finances\, and social life\, to show that wellness is not based on ju
 st one habit\, but on creating balance across multiple areas of their liv
 es.\n\nLearning Outcomes:\n\nResidents will… identify the basic component
 s of a balanced plate\, including protein\, carbohydrates/grains\, fruits
  and vegetables\, and other foods that contribute to a satisfying meal.\n
 \nResidents will… recognize at least one affordable and realistic way to 
 maintain healthier eating habits while managing the demands of college li
 fe.\n\nResidents will… reflect on how nutrition\, sleep\, stress\, academ
 ics\, finances\, and social relationships can influence their overall wel
 lness.\n\nThis program helps residents better understand that holistic we
 llness involves caring for multiple parts of their well-being rather than
  focusing on only one area. By learning how to create a balanced plate\, 
 resident\n\nhttp://next-to-u.app/events/118dfa45-9bf3-4a18-ae21-6795e9f22
 b7f
URL:http://next-to-u.app/events/118dfa45-9bf3-4a18-ae21-6795e9f22b7f
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