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UID:17f90a24-b465-4891-ab2b-c63adc980bc7@nexttoyou
DTSTAMP:20261106T174719Z
DTSTART:20261119T200000Z
DTEND:20261119T210000Z
SUMMARY:Reclaim Your Sleep: Building Better Habits Workshop
LOCATION:Virtual
DESCRIPTION:Join Spartan Well-Being to learn the basics of sleep hygiene—t
 he everyday habits and routines that support better sleep—including creat
 ing a healthy bedtime routine\, managing screen time\, understanding caff
 eine's impact\, and building an environment that promotes quality rest.\n
 \nClick here to join: https://teams.microsoft.com/l/meetup-join/19%3ameet
 ing_YmUwNGU1ZWItN2Y3NS00ZDAzLTg0YmYtNmE5NTZlYmRmNjJi%40thread.v2/0?contex
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 a%228e8a517f-44d2-4900-bc27-e4f7c7151532%22%7d\n\nhttp://next-to-u.app/ev
 ents/17f90a24-b465-4891-ab2b-c63adc980bc7
URL:http://next-to-u.app/events/17f90a24-b465-4891-ab2b-c63adc980bc7
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