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UID:1d200ad3-9c0f-43b2-83e7-ceecfe8b98ed@nexttoyou
DTSTAMP:20261105T153348Z
DTSTART:20261105T210000Z
DTEND:20261105T215000Z
SUMMARY:Up All Night – Sleep Seminar Series
DESCRIPTION:An in-depth 6-week workshop to learn to manage your sleep bett
 er using a Cognitive-Behavioral Approach.\n• Learn how thoughts and behav
 iors can impact sleep quality\n• Find new ways to think about your sleep\
 n• Improve behaviors around sleeping\n• Find a better night’s rest!\n\nYo
 u may choose to attend part or all of each workshop series\, as your sche
 dule allows.\n\nTo join\, simply click the Comet Calendar link a few minu
 tes before the start time. If you’d like reminders and an easier check-in
 \, you can also message us at sccgroups@utdallas.edu to be added to the r
 oster.\n\nOur workshops provide education and practical tools for managin
 g common mental health concerns\, similar to a training or class. Even th
 ough they are led by one of our therapists\, workshops are not the same a
 s therapy groups\, as they are focused on learning and practicing skills 
 rather than in-depth therapeutic process. All workshops are open to UTD s
 tudents\, and no group screening is required.\n\nhttp://next-to-u.app/eve
 nts/1d200ad3-9c0f-43b2-83e7-ceecfe8b98ed
URL:http://next-to-u.app/events/1d200ad3-9c0f-43b2-83e7-ceecfe8b98ed
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