BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:21fef255-0744-44cc-9a5e-fab4fe8e4250@nexttoyou
DTSTAMP:20261105T154258Z
DTSTART:20261106T143000Z
DTEND:20261106T150000Z
SUMMARY:Well-U Fitness 201: Lifestyle Management Program
DESCRIPTION:5 weekly one-on-one sessions with Certified Personal Trainer\,
  April Ho | Your half-hour sessions will occur at the same time each Frid
 ay beginning on November 6th\, 2026. Please note that there will be no se
 ssions on both Friday\, November 27th and Friday\, December 11th\, 2026\,
  so the last session will be held on Friday\, December 18th\, 2026.\n\n*S
 pots are limited\, be sure to check all time slots in the drop down for a
 vailability*\n\nWhat you can expect:\n\n1. A personal assessment to evalu
 ate your baseline fitness level.\n\n2. Five weeks of guidance and support
 \, including personalized workouts and recommendations for a personal str
 ength training routine.\n\n3. Solutions for setting realistic goals and s
 taying motivated.\n\n4. Expert supervision of form to avoid injuries.\n\n
 5. A follow-up assessment to see how you have progressed.\n\nPlease note 
 that:\n\nYou will be required to complete a pre-program survey which incl
 udes the par-q questionnaire. Depending on your health history\, a doctor
 ’s note may be required prior to beginning this program.This program may 
 not be appropriate for those who are currently under the care of a physic
 al therapist.For questions or to find out if this program is right for yo
 u\, email the lifestyle management team at urwell.lifestyle@urmc.rocheste
 r.edu. If you need an interpreter\, please contact us ASAP so we can sche
 dule services.The Well-U Lifestyle Management programs are available only
  to University of Rochester Employees and spouses who are on the Universi
 ty Health\n\nhttp://next-to-u.app/events/21fef255-0744-44cc-9a5e-fab4fe8e
 4250
URL:http://next-to-u.app/events/21fef255-0744-44cc-9a5e-fab4fe8e4250
END:VEVENT
END:VCALENDAR