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VERSION:2.0
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CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:24575e92-0518-46e3-8f47-17d247724777@nexttoyou
DTSTAMP:20261106T180221Z
DTSTART:20261118T160000Z
DTEND:20261118T180000Z
SUMMARY:Wellness Wednesday: Gratitude To-Go
LOCATION:Student Plaza
DESCRIPTION:Gratitude is defined as the quality of being thankful. As simp
 le as it sounds\, gratitude is an unsung hero in the practices that contr
 ibute to all of the dimensions of wellness. Gratitude isn’t just a feel-g
 ood emotion\; it’s a wellness practice that supports mental clarity\, emo
 tional balance\, and social connection. Research shows that regularly ack
 nowledging what we’re grateful for can: lower stress and anxiety levels\,
  improve sleep and concentration\, and strengthen relationships and resil
 ience (Dinz\, et al. 2023). At this table\, students will be exploring th
 e power of gratitude and reflecting on what they’re thankful for\, throug
 h completing prompts and learning about the role of gratefulness in holis
 tic wellbeing.\n\nhttp://next-to-u.app/events/24575e92-0518-46e3-8f47-17d
 247724777
URL:http://next-to-u.app/events/24575e92-0518-46e3-8f47-17d247724777
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