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UID:267586d4-592c-468b-ab7b-90c6c9449bea@nexttoyou
DTSTAMP:20261105T161139Z
DTSTART:20261109T213000Z
DTEND:20261109T223000Z
SUMMARY:Mindful Recess: Support for Mindful Living
LOCATION:Sign in to download the location
DESCRIPTION:Mondays 3:30 – 4:30 pm at Information Commons’ Quiet Reading R
 oom (317)\n\nFirst session is Sept 14 and runs through Nov 30\n\nIt’s har
 d not to bring a productivity mindset everywhere\, including meditation. 
 Dan Harris has described mindfulness practices as “where perfectionism go
 es to die.” We often try too hard with our mindfulness practices. This sp
 ace will allow us to be more playful with short formal meditation and min
 dfulness-in-the-wild practices (mindful running\, reading\, eating). We’l
 l support one another in bringing mindful presence into our everyday live
 s.\nSessions are ongoing\, and newcomers are always welcome. To register 
 or ask questions\, email Dianna Stencel\, LCSW\, at dstence@luc.edu\n---\
 nEvent Details: https://lucommunity.luc.edu/rsvp?id=384265\n\nhttp://next
 -to-u.app/events/267586d4-592c-468b-ab7b-90c6c9449bea
URL:http://next-to-u.app/events/267586d4-592c-468b-ab7b-90c6c9449bea
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