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UID:31bb6951-6aaa-415d-a921-34657c70712b@nexttoyou
DTSTAMP:20261105T160657Z
DTSTART:20261111T200000Z
DTEND:20261111T203000Z
SUMMARY:Well-U Fitness 201: Lifestyle Management Program
DESCRIPTION:5 weekly one-on-one sessions with Certified Personal Trainer\,
  Laura Wright | Your half-hour sessions will occur at the same time each 
 Wednesday beginning on November 11th\, 2026 . Please note that there will
  be no session on Wednesday\, November 25th\, 2026\, so the last session 
 will be held on Wednesday\, December 16th\, 2026.\n\n*Spots are limited\,
  be sure to check all time slots in the drop down for availability*\n\nWh
 at you can expect:\n\n1. A personal assessment to evaluate your baseline 
 fitness level.\n\n2. Five weeks of guidance and support\, including perso
 nalized workouts and recommendations for a personal strength training rou
 tine.\n\n3. Solutions for setting realistic goals and staying motivated.\
 n\n4. Expert supervision of form to avoid injuries.\n\n5. A follow-up ass
 essment to see how you have progressed.\n\nPlease note that:\n\nYou will 
 be required to complete a pre-program survey which includes the par-q que
 stionnaire. Depending on your health history\, a doctor’s note may be req
 uired prior to beginning this program.This program may not be appropriate
  for those who are currently under the care of a physical therapist.For q
 uestions or to find out if this program is right for you\, email the life
 style management team at urwell.lifestyle@urmc.rochester.edu. If you need
  an interpreter\, please contact us ASAP so we can schedule services.The 
 Well-U Lifestyle Management programs are available only to University of 
 Rochester Employees and spouses who are on the University Healthcare plan
 . Confir\n\nhttp://next-to-u.app/events/31bb6951-6aaa-415d-a921-34657c707
 12b
URL:http://next-to-u.app/events/31bb6951-6aaa-415d-a921-34657c70712b
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