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UID:3b524bbe-4442-40b3-92ff-8494b4bc6584@nexttoyou
DTSTAMP:20261107T013922Z
DTSTART:20261119T010000Z
DTEND:20261119T020000Z
SUMMARY:Rethinking Holiday Treats: Enjoyment Without the Guilt
DESCRIPTION:The holidays often come with added pressure around food\, espe
 cially desserts. In this interactive cooking demo\, we’ll explore how to 
 enjoy holiday treats without guilt or restriction while still honoring he
 alth goals. Participants will learn practical strategies for navigating d
 esserts\, incorporating fiber and balance\, and building a healthier rela
 tionship with food - all while seeing simple\, holiday-inspired treats ma
 de in real time.\n\nJoin us for this free webinar to connect with a suppo
 rtive community\, share experiences\, and gain practical advice for achie
 ving lasting diet and lifestyle changes. The Nourish to Flourish monthly 
 webinar series\, hosted by the Stanford Lifestyle and Weight Management C
 enter\, is open to all adults seeking to enhance their knowledge and tool
 s for effective weight management and improved well-being. You don’t need
  to be a Stanford patient to participate—everyone is welcome!\n\nThis web
 inar will be presented by Gina Ringelstein\, RD\, CSOWM\, who is a regist
 ered dietitian nutritionist and board-certified specialist in obesity and
  weight management at the Stanford Lifestyle Weight Management Center.\n\
 nhttp://next-to-u.app/events/3b524bbe-4442-40b3-92ff-8494b4bc6584
URL:http://next-to-u.app/events/3b524bbe-4442-40b3-92ff-8494b4bc6584
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