BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:3d26f7df-cade-434c-a8a8-e32d6fda8305@nexttoyou
DTSTAMP:20261105T151144Z
DTSTART:20261111T220000Z
DTEND:20261111T230000Z
SUMMARY:B.A.L.A.N.C.E. | Sleep Hygiene
LOCATION:https://uga.zoom.us/j/8595384224?omn=97636088667
DESCRIPTION:If sleeping is on your list of things you’ll finally do after 
 graduation\, this session is for you.\n\nJoin B.A.L.A.N.C.E. for a practi
 cal virtual workshop focused on sleep hygiene and strategies graduate stu
 dents can use to get more restful and consistent sleep now. Participants 
 will explore how everyday habits\, routines\, stress\, screen use\, caffe
 ine\, and the sleep environment can affect sleep quality.\n\nThe session 
 is designed to provide realistic strategies that can fit into demanding g
 raduate and professional schedules and help support energy\, concentratio
 n\, academic performance\, and overall well-being.\n\nThe workshop will b
 e led by Arica Washington\, MPH\, Senior Program Coordinator.\n\nB.A.L.A.
 N.C.E. is a collaborative graduate student well-being initiative of the G
 raduate Student Association\, UGA Graduate School\, and University Health
  Center\, focusing on Body movement\, Awareness\, Learning\, Adaptability
 \, Networking & relationships\, Coping strategies\, and Emotional well-be
 ing.\n\nPresenter:Arica Washington\, MPHSenior Program Coordinator\n\nhtt
 p://next-to-u.app/events/3d26f7df-cade-434c-a8a8-e32d6fda8305
URL:http://next-to-u.app/events/3d26f7df-cade-434c-a8a8-e32d6fda8305
END:VEVENT
END:VCALENDAR