BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:4a833ca9-797f-477e-8050-876bd36a72d0@nexttoyou
DTSTAMP:20261106T174020Z
DTSTART:20261123T210000Z
DTEND:20261123T220000Z
SUMMARY:CALM: Calming Anxiety\, Living Mindfully
DESCRIPTION:This workshop is designed to help you reduce anxiety\, cultiva
 te mindful awareness\, and strengthen practical coping skills for daily l
 ife. Through guided mindfulness exercises\, evidence-informed strategies\
 , and supportive discussion\, CALM equips you with tools to quiet the min
 d\, regulate stress\, and engage more fully in the present moment.\n\nhtt
 p://next-to-u.app/events/4a833ca9-797f-477e-8050-876bd36a72d0
URL:http://next-to-u.app/events/4a833ca9-797f-477e-8050-876bd36a72d0
END:VEVENT
END:VCALENDAR