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UID:5450c05b-e98c-4ef5-9565-025f7e4c0fcb@nexttoyou
DTSTAMP:20261106T171149Z
DTSTART:20261112T150000Z
DTEND:20261112T170000Z
SUMMARY:Forest Bathing
LOCATION:JC Raulston Arboretum\, 4415 Beryl Road\, Raleigh\, NC 27606
DESCRIPTION:Step away from the stresses of daily life and into the calming
  embrace of nature as Shawn Ramsey\, a certified forest therapy guide\, l
 eads a two-hour guided forest bathing experience. The experience will enc
 ourage you to slow down\, awaken your senses and reconnect with the natur
 al world in a meaningful way. Inspired by the Japanese practice of shinri
 n-yoku and supported by growing scientific research\, forest bathing prom
 otes relaxation\, improved mood and enhanced well-being.\n\nAs you meande
 r through the natural areas of the JC Raulston Arboretum\, you’ll be gent
 ly guided through a series of mindfulness practices and nature-based invi
 tations designed to foster presence\, curiosity and a deeper sense of con
 nection.\n\nThis is more than a walk in the woods. It's a restorative jou
 rney for your body\, mind and spirit. Come as you are and leave feeling g
 rounded\, refreshed and inspired by the wisdom of the natural world.\n\nh
 ttp://next-to-u.app/events/5450c05b-e98c-4ef5-9565-025f7e4c0fcb
URL:http://next-to-u.app/events/5450c05b-e98c-4ef5-9565-025f7e4c0fcb
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