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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:6055d9c9-afdf-4ed6-bb95-9defbffda527@nexttoyou
DTSTAMP:20261106T174345Z
DTSTART:20261118T030000Z
DTEND:20261118T040000Z
SUMMARY:Squish Your Midterm Stress Away
LOCATION:B2 meeting room
DESCRIPTION:“Squish Your Midterm Stress Away” is a fun and relaxing floor 
 program designed to help residents manage stress during midterm season. D
 uring the event\, residents will create their own DIY squishies while eng
 aging in a casual discussion about managing academic stress\, practicing 
 self-care\, and maintaining a healthy balance between studying and person
 al well-being. Residents will be encouraged to recognize the importance o
 f taking breaks and developing healthy coping strategies during stressful
  academic periods. This program connects to the Holistic Wellness learnin
 g domain by promoting resilience\, stress management\, and healthy habits
  that support students' academic success and overall well-being. Through 
 creating squishies together\, residents will have the opportunity to conn
 ect with their peers\, share experiences about midterm stress\, and build
  a supportive community. The activity will encourage residents to recogni
 ze that they are not alone in experiencing academic challenges.\n\nGOALS\
 n\nStress management :Residents will identify at least two healthy coping
  strategies they can use to manage stress during midterm season.\n\nAcade
 mic and Personal Balance :Residents will recognize the importance of taki
 ng study breaks\, practicing self-care\, and maintaining healthy routines
  while preparing for exams\n\nBuilding Resilience: Residents will develop
  an understanding of how healthy coping strategies can help them navigate
  academic challenges and stressful situations.\n\nhttp://next-to-u.app/ev
 ents/6055d9c9-afdf-4ed6-bb95-9defbffda527
URL:http://next-to-u.app/events/6055d9c9-afdf-4ed6-bb95-9defbffda527
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