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UID:64f793c3-375b-48dd-b604-7d0adba2cffd@nexttoyou
DTSTAMP:20261105T152658Z
DTSTART:20261109T170000Z
DTEND:20261109T173000Z
SUMMARY:Well-U Fitness 201: Lifestyle Management Program
DESCRIPTION:5 weekly one-on-one sessions with Certified Personal Trainer\,
  Laura Wright | Your half-hour sessions will occur at the same time each 
 Monday beginning on November 9th\, 2026 . Please note that there will be 
 no session on Monday\, November 23rd\, 2026\, so the last session will be
  held on Monday\, December 14th\, 2026.\n\n*Spots are limited\, be sure t
 o check all time slots in the drop down for availability*\n\nWhat you can
  expect:\n\n1. A personal assessment to evaluate your baseline fitness le
 vel.\n\n2. Five weeks of guidance and support\, including personalized wo
 rkouts and recommendations for a personal strength training routine.\n\n3
 . Solutions for setting realistic goals and staying motivated.\n\n4. Expe
 rt supervision of form to avoid injuries.\n\n5. A follow-up assessment to
  see how you have progressed.\n\nPlease note that:\n\nYou will be require
 d to complete a pre-program survey which includes the par-q questionnaire
 . Depending on your health history\, a doctor’s note may be required prio
 r to beginning this program.This program may not be appropriate for those
  who are currently under the care of a physical therapist.For questions o
 r to find out if this program is right for you\, email the lifestyle mana
 gement team at urwell.lifestyle@urmc.rochester.edu. If you need an interp
 reter\, please contact us ASAP so we can schedule services.The Well-U Lif
 estyle Management programs are available only to University of Rochester 
 Employees and spouses who are on the University Healthcare plan. Confirm 
 your eli\n\nhttp://next-to-u.app/events/64f793c3-375b-48dd-b604-7d0adba2c
 ffd
URL:http://next-to-u.app/events/64f793c3-375b-48dd-b604-7d0adba2cffd
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