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UID:6774ee58-9ab9-4cd3-bca6-b5dbd06694cc@nexttoyou
DTSTAMP:20261105T152557Z
DTSTART:20261105T200000Z
DTEND:20261105T211500Z
SUMMARY:Building Resilience for High Stress Moments Through Meditation (No
 vember 5 - 19)
DESCRIPTION:In times of stress or emotional turmoil\, our bodies can shift
  into an activated state\, making it much harder to remain calm\, think c
 learly\, and make good decisions. Through meditation\, we can develop pra
 ctical skills that allow us to step back\, regain our footing\, and re-en
 gage with clarity.\n\nJoin us for a transformative series where we will h
 arness the power of meditation as a practical strategy for managing every
 day stress and navigating life's unexpected challenges. Through guided pr
 actices\, breathwork\, and group reflection\, you'll learn how to recogni
 ze the stress response as it arises so it doesn't pull you off-center\, t
 ransform the mindsets and emotions that intensify stress\, and recover yo
 ur steadiness more quickly. You'll also develop a clearer sense of when t
 o tackle an issue directly and when to first cultivate inner calm\, allow
 ing you to gain a broader perspective before you act.\n\nWith sustained p
 ractice\, you will become less reactive\, more resilient\, and better equ
 ipped to meet the pressures of daily life with clarity and confidence.\n\
 nThis class will not be recorded.\n\nAttendance requirement for incentive
  points - at least 80% of all 3 sessions.\n\nRequest disability accommoda
 tions and access info.\n\nClass details are subject to change.\n\nhttp://
 next-to-u.app/events/6774ee58-9ab9-4cd3-bca6-b5dbd06694cc
URL:http://next-to-u.app/events/6774ee58-9ab9-4cd3-bca6-b5dbd06694cc
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