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UID:6bffc7e6-d137-482e-ab81-74ffead6ca52@nexttoyou
DTSTAMP:20261105T154243Z
DTSTART:20261111T000000Z
DTEND:20261111T010000Z
SUMMARY:Aikido: Self Defense
LOCATION:Rec Center Group Exercise Room
DESCRIPTION:All are welcome to join us for Aikido—a space to learn\, move\
 , and grow together. Whether you are looking to support your physical hea
 lth or emotional wellbeing\, this class offers a unique way to connect wi
 th fellow students. No prior experience is necessary\; just bring your cu
 riosity and a desire to practice.\n\nDiscover the art of Aikido\, a tradi
 tional Japanese martial art centered on the graceful redirection of force
 . Through specialized postures and movement drills\, you will develop imp
 roved balance and a centered\, reflexive response to challenges. Our sess
 ions cover foundational techniques\, including ukemi (safe falling) and b
 asic training with the wooden sword and staff. Beyond the physical practi
 ce\, you will cultivate effective conflict resolution strategies and enha
 nce your ability to remain calm and focused even under pressure.\n\nhttp:
 //next-to-u.app/events/6bffc7e6-d137-482e-ab81-74ffead6ca52
URL:http://next-to-u.app/events/6bffc7e6-d137-482e-ab81-74ffead6ca52
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