BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:7794b189-c29d-4f88-b69c-4e20cd95ac3d@nexttoyou
DTSTAMP:20261105T152030Z
DTSTART:20261105T200000Z
DTEND:20261105T210000Z
SUMMARY:Reclaim Your Sleep: Building Better Habits Workshop
LOCATION:Virtual
DESCRIPTION:Join Spartan Well-Being to learn the basics of sleep hygiene—t
 he everyday habits and routines that support better sleep—including creat
 ing a healthy bedtime routine\, managing screen time\, understanding caff
 eine's impact\, and building an environment that promotes quality rest.\n
 \nMake sure you are logged into your UNCG email and click here to join: h
 ttps://teams.microsoft.com/l/meetup-join/19%3ameeting_YmUwNGU1ZWItN2Y3NS0
 0ZDAzLTg0YmYtNmE5NTZlYmRmNjJi%40thread.v2/0?context=%7b%22Tid%22%3a%2273e
 15cf5-5dbb-46af-a862-753916269d73%22%2c%22Oid%22%3a%228e8a517f-44d2-4900-
 bc27-e4f7c7151532%22%7d\n\nhttp://next-to-u.app/events/7794b189-c29d-4f88
 -b69c-4e20cd95ac3d
URL:http://next-to-u.app/events/7794b189-c29d-4f88-b69c-4e20cd95ac3d
END:VEVENT
END:VCALENDAR