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UID:82fdd2ee-8e74-42f0-b73f-0b021f6c3667@nexttoyou
DTSTAMP:20261106T174323Z
DTSTART:20261112T200000Z
DTEND:20261112T210000Z
SUMMARY:Reclaim Your Sleep: Building Better Habits Workshop
LOCATION:EUC Elm
DESCRIPTION:Join Spartan Well-Being to learn the basics of sleep hygiene—t
 he everyday habits and routines that support better sleep—including creat
 ing a healthy bedtime routine\, managing screen time\, understanding caff
 eine's impact\, and building an environment that promotes quality rest.\n
 \nhttp://next-to-u.app/events/82fdd2ee-8e74-42f0-b73f-0b021f6c3667
URL:http://next-to-u.app/events/82fdd2ee-8e74-42f0-b73f-0b021f6c3667
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