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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:8ab9887f-3958-409e-afb0-8c9ca7433ea5@nexttoyou
DTSTAMP:20261106T174600Z
DTSTART:20261112T230000Z
DTEND:20261113T000000Z
SUMMARY:Chocolate and Meditation
LOCATION:Techwood Room\, Student Center
DESCRIPTION:Join us to enhance your senses through breathwork and meditati
 on\, and experience what indulging in chocolate can feel like!\n\nAbout o
 ur organization: SKY\n\nSKY Campus Happiness is a comprehensive well-bein
 g and resilience program designed to help students\, faculty and staff ac
 hieve their fullest potential. In this 40-minute live interactive session
 \, we will share:\n\n• How to overcome mind wandering\n\n• a powerful bre
 athing technique\n\n• a guided meditation\n\nWe would love to see you in 
 this workshop and grow on the self care journey together! If you have any
  questions please write to us at yesplusgt@gmail.com.\n\nOur inspiration\
 n\nWe are an open space to drop in and find calm. Knowing the benefits of
  breath-work and meditation\, we love to share these tools with more peop
 le.\n\nA 2020 study at Yale that explored mental wellness interventions w
 ith surprising results. Discover how SKY Breath Meditation/ SKY Happiness
  Retreat created significant improvements in stress\, anxiety\, depressio
 n\, mental health\, social connectedness\, mindfulness\, and positive emo
 tions for Yale students.\n\nYale press release\n\nhttp://next-to-u.app/ev
 ents/8ab9887f-3958-409e-afb0-8c9ca7433ea5
URL:http://next-to-u.app/events/8ab9887f-3958-409e-afb0-8c9ca7433ea5
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