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UID:8ac62591-ee11-484a-9d59-473a0170e49f@nexttoyou
DTSTAMP:20261106T175422Z
DTSTART:20261124T170000Z
DTEND:20261124T180000Z
SUMMARY:Magic of The Middle Path: Emotional Regulation
LOCATION:Sign in to download the location
DESCRIPTION:The Magic of the Middle Path Group is a skills-based workshop 
 series designed to help participants cope with stress\, regulate emotions
 \, stay present in the moment\, and build healthier relationships.\n\nThr
 ough four rotating topics\, participants will learn practical strategies 
 for Mindfulness (Aug. 25\, Sept. 22\, Oct. 20\, Nov. 17)\, Emotional Regu
 lation (Sept. 1\, Sept. 29\, Oct. 27\, Nov. 24)\, Distress Tolerance (Sep
 t. 8\, Oct. 6\, Nov. 3\, Dec. 1)\, and Interpersonal Effectiveness (Sept.
  15\, Oct. 13\, Nov. 10).\n\nJoin us virtually every Tuesday from 12:00 P
 M to 1:00 PM to discover the magic of the middle path and gain tools for 
 a more balanced\, resilient\, and connected life.\n---\nEvent Details: ht
 tps://bullsconnect.usf.edu/rsvp?id=2010322\n\nhttp://next-to-u.app/events
 /8ac62591-ee11-484a-9d59-473a0170e49f
URL:http://next-to-u.app/events/8ac62591-ee11-484a-9d59-473a0170e49f
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