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PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
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UID:94d170b0-aaf6-4ec5-9230-9f70df158b55@nexttoyou
DTSTAMP:20261105T160652Z
DTSTART:20261106T133000Z
DTEND:20261106T135000Z
SUMMARY:Mindset Matters Series
DESCRIPTION:We often think that we need a vacation or large blocks of time
  in our days to feel refreshed\, but it may just be that we need to learn
  how to capture small doses of well-being where we can in each day. Littl
 e “wins” can make a big difference and can be the catalyst to shift our m
 ood/perspective in a positive direction.\n\nThe goal of these sessions is
  to use the time as a gentle nudge toward helping you explore your own in
 terior world through the journal prompt of the day or time to just be sti
 ll and enjoy the relaxing music. Instead of waiting for the world to stop
  so we can catch up\, let’s slow down on purpose. Make a commitment to sh
 ow up for yourself\; to begin your day from a more centered place. Becaus
 e\, after all\, mindset matters.\n\nTestimonials:\n“I was distracted this
  morning\, but the music in the background and the deep breaths helped ea
 se me into the day.”\n\n“I was on vacation for over a week and really mis
 sed the journal prompts. They are great to really put things in perspecti
 ve and make you think. Thank you!!"\n\n*Any questions\, please contact As
 hley at BeWell@pitt.edu\n\nWhen: September 14\, 2026- June 28\, 2027\nDay
 s: Mondays & Fridays\nTime: 8:30-8:50 AM\n\nLink:\nMicrosoft Teams meetin
 g\nJoin: https://teams.microsoft.com/meet/265805062794616?p=ZLWZra5jvR4bG
 xuNqB\nMeeting ID: 265 805 062 794 616\nPasscode: SY7Lj3X6\n\nJoin on a v
 ideo conferencing device\nTenant key: 327088547@t.plcm.vc\nVideo ID: 117 
 850 233 7\n\nhttp://next-to-u.app/events/94d170b0-aaf6-4ec5-9230-9f70df15
 8b55
URL:http://next-to-u.app/events/94d170b0-aaf6-4ec5-9230-9f70df158b55
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