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UID:a0f0144b-d033-4d5d-8220-f2235bf40094@nexttoyou
DTSTAMP:20261105T161018Z
DTSTART:20261108T170000Z
DTEND:20261108T180000Z
SUMMARY:Steele Pilates with Kate
LOCATION:Narwhal Fitness Room (UL205)
DESCRIPTION:Recreation and Commuter engagement presents Steele Pilates wit
 h Kate Bergman every weekend\, Saturday (10 am) and Sunday (12 pm).\n\nSt
 eele Pilates expands the original movements of classical Pilates via chor
 eographed sequencing using neuromuscular scaffolding and the personal tra
 ining principles of active rest and progressive overload. The class allow
 s all levels to experience a challenge due to the layering on of differen
 t principles as the movement progresses. This class is great at increasin
 g flexibility\, core stability\, reducing joint stiffness\, and improving
  posture. The goal of this class is that you leave the room feeling rejuv
 enated and like you learned something new! Bring a yoga mat if you have o
 ne\, wear socks or go barefoot\, and wear whatever you feel comfortable i
 n. All are welcome\, and modifications will be available!\n\nClasses will
  be held in The Narwhal Fitness Room (UL205). Here is a VIDEO showing you
  how to find the Narwhal Fitness Room!\n\nFor more information regarding 
 your Instructor and the Dance Collective\, visit Dance Collective.\n\nThi
 s class is sponsored by the Dance Collective and Recreation and Commuter 
 Engagement. Check out the Fitness Room Hub for more info about fitness at
  The New School!\n\nhttp://next-to-u.app/events/a0f0144b-d033-4d5d-8220-f
 2235bf40094
URL:http://next-to-u.app/events/a0f0144b-d033-4d5d-8220-f2235bf40094
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