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UID:a1606b88-41ff-4ee9-853f-8b1bcefa13dd@nexttoyou
DTSTAMP:20261106T172321Z
DTSTART:20261118T210000Z
DTEND:20261118T214500Z
SUMMARY:Mindfulness for Inner Resilience: Virtual Sessions
DESCRIPTION:The University of Miami Libraries offers introductory mindfuln
 ess sessions designed to cultivate inner resilience — the capacity to mee
 t the joys and sorrows of life with awareness\, care\, and equanimity. Th
 ese 45-minute online sessions introduce the fundamentals of mindfulness m
 editation and movement with periods of guided practice and opportunities 
 for reflection and questions. Example topics include mindfulness of breat
 h\, mindfulness of body\, mindfulness of feelings and emotions\, mindfuln
 ess of thought\, and loving-kindness meditation.\n\nThe sessions are led 
 by Kelly Miller\, a Certified Mindfulness Teacher (MMTCP)\, Director of M
 indfulness and Well-Being Programs\, and Associate Dean for Learning and 
 Research Services in the University of Miami Libraries and Professor Scot
 t Rogers\, Director of the University of Miami School of Law’s Mindfulnes
 s in Law Program. Guest teachers are also occasionally invited.\n\nGisele
  Rocha\, a Certified Yoga Teacher (RYT® 500) and Assistant Director in th
 e Libraries’ Creative department\, offers yoga sessions separately. More 
 information can be found on the Mindfulness and Well-Being Programs page 
 on the Libraries’ website.\n\nFall 2026 Schedule and Themes\n\nWednesdays
 \, 4:00 p.m. – 4:45 p.m.\n\n8/19 – Kelly Miller - Introduction: What is M
 indfulness?\n\n8/26 – Kelly Miller - Anchoring our Attention: Mindfulness
  of Breathing\n\n9/2 – Kelly Miller - Embodied Presence: Mindfulness of B
 ody\n\n9/9 – Kelly Miller - Cultivating Care: Loving-Kindness Practice\n\
 n9/16 – K\n\nhttp://next-to-u.app/events/a1606b88-41ff-4ee9-853f-8b1bcefa
 13dd
URL:http://next-to-u.app/events/a1606b88-41ff-4ee9-853f-8b1bcefa13dd
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