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UID:a27ebdb7-f3f6-4c97-870b-1583e346a218@nexttoyou
DTSTAMP:20261105T161538Z
DTSTART:20261105T170000Z
DTEND:20261105T180000Z
SUMMARY:Hello Sleep: Turning Sleep From Foe to Friend with Dr. Jade Wu ** 
 Spark60 Event**
DESCRIPTION:You've tried everything: earlier bedtimes\, no screens after 8
 \, tracking your sleep stages down to the minute. Somehow\, the harder yo
 u try\, the harder it is to sleep. For people who lie awake watching the 
 clock\, insomnia stops being just exhaustion. It becomes its own source o
 f dread. The push for a good night’s sleep quietly turns sleep into the e
 nemy.\n\nDr. Jade Wu has spent her career helping people break that cycle
 . As a behavioral sleep medicine specialist and author of Hello Sleep: Th
 e Science and Art of Overcoming Insomnia Without Medications\, she's buil
 t her work around one central shift: Your brain wants sleep\; it just nee
 ds you to stop fighting it. Using Cognitive Behavioral Therapy for Insomn
 ia (CBT-I)\, the most researched and effective non-medication treatment a
 vailable\, she walks you through why common sleep advice backfires and ho
 w to actually fix it.\n\nRegister here: https://alumlc.org/unr/55460\n\nh
 ttp://next-to-u.app/events/a27ebdb7-f3f6-4c97-870b-1583e346a218
URL:http://next-to-u.app/events/a27ebdb7-f3f6-4c97-870b-1583e346a218
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