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BEGIN:VEVENT
UID:a31356d5-5275-4ebf-830e-c09ca65b39d7@nexttoyou
DTSTAMP:20261105T152829Z
DTSTART:20261109T170000Z
DTEND:20261109T173000Z
SUMMARY:Mindful Mondays - Workshop
DESCRIPTION:Experience the power of mindfulness meditation with Mindful Mo
 ndays! In short\, rejuvenating lunchtime sessions\, you'll explore techni
 ques that cultivate presence\, awareness\, and resilience. Each session f
 eatures a brief introduction\, a guided meditation\, and Q&A. Many find t
 hat meditating with others enhances their practice\, so we hope you'll ta
 ke a meditation break with us. Whether you're just starting out or have b
 een meditating for years\, you'll acquire practical tools to integrate mi
 ndfulness into both your work and personal life.\n\nFacilitated by Michae
 l Creeden\, Teaching Professor and Associate Chair\, Department of Englis
 h\n\nTo attend this Workshop\, register via https://go.fiu.edu/catfall26r
 egistration\n\nhttp://next-to-u.app/events/a31356d5-5275-4ebf-830e-c09ca6
 5b39d7
URL:http://next-to-u.app/events/a31356d5-5275-4ebf-830e-c09ca65b39d7
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