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UID:a50d02a5-6e52-42d1-b35d-9c5f78653a48@nexttoyou
DTSTAMP:20261105T161901Z
DTSTART:20261108T193000Z
DTEND:20261108T203000Z
SUMMARY:HIIT 45
LOCATION:Beaman Student Center - FitRec\, Multipurpose Fitness Studio
DESCRIPTION:HIIT 45 is a fast-paced\, full-body workout that alternates be
 tween high-intensity intervals and short recovery periods to maximize str
 ength\, endurance\, and cardiovascular fitness. Using a variety of functi
 onal movements\, you’ll challenge your entire body while improving power 
 and stamina. Expect an efficient\, energizing workout with modifications 
 available for all fitness levels.\n\nCheck-In: All participants must chec
 k in with the group fitness instructor or a FitRec staff member outside t
 he fitness room before entering the class. This helps us keep track of at
 tendance and maintain a safe environment.\n\nPre-Registration Benefits: W
 e encourage you to pre-register for classes via Belmont.DseRec.com or usi
 ng the Belmont DSE app. Reservations can be made up to 72 hours in advanc
 e\, securing your spot in the class and allowing you to plan your workout
 s with ease.\n\nLate Arrival Policy: If you’ve pre-registered but haven’t
  arrived by the class start time and haven’t notified FitRec staff that y
 ou’ll be late\, your spot will be forfeited and given to the next person 
 on the waiting list. Please arrive on time to ensure you don’t lose your 
 spot! For more questions\, please email the front desk at Beaman.center@b
 elmont.edu or call them at 615-460-6313.\n\nhttp://next-to-u.app/events/a
 50d02a5-6e52-42d1-b35d-9c5f78653a48
URL:http://next-to-u.app/events/a50d02a5-6e52-42d1-b35d-9c5f78653a48
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