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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:aa0b10b3-a0fb-4993-80f2-8afc4abd6ca8@nexttoyou
DTSTAMP:20261106T172005Z
DTSTART:20261117T200000Z
DTEND:20261117T210000Z
SUMMARY:Smart Strategies for Holiday Eating
DESCRIPTION:The winter holiday season is almost here. This time of year\, 
 we may look forward to joyful experiences and time spent with loved ones.
  Yet\, many of us also anticipate what can feel like the inevitable accom
 paniment to all these good times: too much food\, drinks\, sweets\, and t
 he resulting unhealthy yo-yo weight cycling.\n\nHow can we set ourselves 
 up for a healthy holiday season? One where we gain joy and memories\, but
  not weight? Join us for this noontime webinar to learn how to "maintain\
 , not gain" during the 2026 holiday season.\n\nWe will discuss how to suc
 cessfully navigate holiday dinners and buffets\, how to apply the hunger/
 fullness scale to prevent overeating\, and how to practice mindful eating
  to be intentional about food choices. You will also learn how to make he
 althy versions of your favorite holiday treats.\n\nThis class will be rec
 orded and a one-week link to the recording will be shared with all regist
 ered participants.\n\nTo receive incentive points\, attend at least 80% o
 f the live session or listen to the entire recording within one week.\n\n
 Request disability accommodations and access info.\n\nClass details are s
 ubject to change.\n\nhttp://next-to-u.app/events/aa0b10b3-a0fb-4993-80f2-
 8afc4abd6ca8
URL:http://next-to-u.app/events/aa0b10b3-a0fb-4993-80f2-8afc4abd6ca8
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