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UID:b2d253c4-54bf-41fd-a931-34bfed962aeb@nexttoyou
DTSTAMP:20261105T152401Z
DTSTART:20261106T140000Z
DTEND:20261106T143000Z
SUMMARY:Healing In Place With Wellness-Guided Journaling
DESCRIPTION:Morning Journaling Series\n\nHeld Fridays\, 2-sessions\, Octob
 er 30 & November 6 \, 2026\, 9:00-9:30amOpen to the entire Cornell commun
 ity\; no membership requiredRegister here for these Zoom sessions\n\nFor 
 multiple reasons\, you may find yourself needing to release some tension 
 you may be holding onto\, and at the same time realize that taking time o
 ff is not a viable current option. Join these 30-minute healing in place 
 morning journaling sessions\, facilitated by Kerry Howell\, Cornell Welln
 ess staff. During each session\, Kerry will describe and lead you through
  2 types of journaling styles that you’ll then be invited to try out in r
 eal time. The mind is full of energy\, like a child or animal at play\, r
 olling thoughts around and around\, trying to process\, contemplate\, and
  puzzle through things. Together\, we’re going to invite your mind’s ener
 gy to ramp down a bit by releasing your energized thoughts onto paper or 
 a device. Journaling can provide stress reduction\, self-awareness\, emot
 ional processing\, and much more. Attend one or more of these drop-in ses
 sions from anywhere you find yourself doing work/life at.\n\nContact Kerr
 y Howell with any questions.\n\nhttp://next-to-u.app/events/b2d253c4-54bf
 -41fd-a931-34bfed962aeb
URL:http://next-to-u.app/events/b2d253c4-54bf-41fd-a931-34bfed962aeb
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