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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:bc828184-097b-4c70-9a3a-ade051009f39@nexttoyou
DTSTAMP:20261105T155831Z
DTSTART:20261109T183000Z
DTEND:20261109T193000Z
SUMMARY:Feel Better Fast: Mindful or Mind Full?
LOCATION:Student Union 267
DESCRIPTION:Are you feeling overwhelmed\, stressed\, or stuck in your thou
 ghts? Do you struggle to find effective ways to cope with stress? You are
  not alone. In this workshop\, we will cover four weekly rotating topics 
 on distress management\, including mindfulness and stress management skil
 ls\, riding the waves of intense emotions\, combatting unhelpful or negat
 ive thoughts\, identifying which coping strategies will be most effective
  when\, and general tips for "feeling better fast."\n\nWhat students are 
 saying….\n\n“It helped me slow down my thoughts”\n\n“It was really helpfu
 l and I actually felt the difference after using the tips to get rid of m
 y stress.”\n\nhttp://next-to-u.app/events/bc828184-097b-4c70-9a3a-ade0510
 09f39
URL:http://next-to-u.app/events/bc828184-097b-4c70-9a3a-ade051009f39
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