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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:c5d444de-f11e-454b-99ee-3a99b892b388@nexttoyou
DTSTAMP:20261105T161128Z
DTSTART:20261118T200000Z
DTEND:20261118T210000Z
SUMMARY:Get Some Sleep! | Counseling Services
LOCATION:Curry Health Center
DESCRIPTION:Build healthier sleep habits and improve your rest.\n\nStruggl
 ing to fall asleep\, stay asleep\, or feel rested? This weekly drop-in gr
 oup teaches practical\, evidence-based strategies to help improve your sl
 eep. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)\, you’ll 
 learn how to reset sleep patterns\, manage barriers to rest\, and build h
 ealthier habits.\n\nWednesdays | 1 - 2 PM\n\nSeptember 9 - November 18\, 
 2026\n\nCurry Health Center Medical (check in at Medical Reception)\n\nSi
 gn up here!\n\nhttp://next-to-u.app/events/c5d444de-f11e-454b-99ee-3a99b8
 92b388
URL:http://next-to-u.app/events/c5d444de-f11e-454b-99ee-3a99b892b388
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