BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:c6081bc3-30f8-4569-a52a-264c57029ebf@nexttoyou
DTSTAMP:20261105T160429Z
DTSTART:20261106T190000Z
DTEND:20261106T200000Z
SUMMARY:Mind Gym: Zen Meditation and Dharma Talk
LOCATION:A.D. Bruce Religion Center\, University Chapel
DESCRIPTION:Mind Gym — a 12-week meditation program at UH. Every Friday\, 
 1:00–2:00 PM\, at the A.D. Bruce Religion Center\, University Chapel.\n\n
 Most meditation clubs just ask you to show up. This one is built like a t
 raining program: twelve weeks\, four units\, and a checkpoint every week 
 so you can actually see yourself change.\n\n• Weeks 1–3 · Settling the Bo
 dy — the seven-point posture\, counting the breath\, and what to do when 
 you get drowsy.\n\n• Weeks 4–5 · Settling the Breath — following the brea
 th\, and why trying harder makes it worse.\n\n• Weeks 6–9 · Settling the 
 Mind — wandering thoughts\, the endless scroll\, boredom\, and where anxi
 ety actually lives.\n\n• Weeks 10–12 · This Mind\, In Motion — taking the
  practice off the cushion and into finals week.\n\nEach session: a guided
  sit\, a Zen story from the classical records\, and an open discussion. N
 o experience needed and no religious commitment required — bring your fav
 orite cushion if you have one.\n\nLed by Venerable Master Jian Tan\, Abbo
 t of the Chung Tai Zen Center of Houston\, who also leads meditation at C
 olumbia University\, Rice University\, Princeton University\, and NYU.\n\
 nOptional half-day retreats at the Zen Center follow on selected Sundays\
 , for anyone who wants to go further. Come for one week or all twelve — b
 eginners are genuinely welcome.\n\n心灵健身计划 —— 12 周禅修课程。每周五下午 1:00–2:00，休斯顿
 大学 A.D. Bruce Religion Center\, University Chapel。\n\n大部分禅修社团只说「欢迎随时来坐」。这
 一门课不一样：十二周、四个单元，每周都有一个检定，让你真的看得见自己的变化。\n\n• 第 1–3 周 · 调身 —— 七支坐法、数息，还有昏沉了
 该怎么办。\n\n• 第 4–5 周 · 调息\n\nhttp://next-to-u.app/events/c6081bc3-30f8-4569
 -a52a-264c57029ebf
URL:http://next-to-u.app/events/c6081bc3-30f8-4569-a52a-264c57029ebf
END:VEVENT
END:VCALENDAR