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UID:c8ec07ad-2362-40b0-bfbe-59a9dfd63c69@nexttoyou
DTSTAMP:20261105T150121Z
DTSTART:20261110T000000Z
DTEND:20261110T010000Z
SUMMARY:Yoga Sculpt
LOCATION:Yoga Studio AX25
DESCRIPTION:Join Lizz Burr for a 1-hour Yoga Sculpt class that blends the 
 mindful flow of yoga with strength training to build muscle endurance\, s
 tability\, and resilience. Move through energizing sequences while incorp
 orating light weights to challenge your body\, elevate your heart rate\, 
 and improve functional strength.\n\nClass includes a dynamic warm-up\, st
 rength-training exercises\, and a restorative cool-down to leave you feel
 ing strong\, grounded\, and refreshed. This open-level class is designed 
 for all experience levels—beginners are always welcome\, and options are 
 offered throughout so you can move at your own pace!\n\nPlease note:\n\n-
  Classes are free and there’s no need to register or bring any equipment…
  Mats\, lightweight dumbbells and blocks will be provided. Just bring FIT
  ID\, some water\, and be sure to wear proper athletic attire. All skill 
 levels are welcome!\n\n- Feel free to bring our own Yoga mat if you have 
 one. If not\, one will be provided for you!\n\n- Check out the FIT Athlet
 ics on IG and Linktree for class schedules\, fitness center information a
 nd other athletics events!\n\nhttp://next-to-u.app/events/c8ec07ad-2362-4
 0b0-bfbe-59a9dfd63c69
URL:http://next-to-u.app/events/c8ec07ad-2362-40b0-bfbe-59a9dfd63c69
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