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VERSION:2.0
PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:da14440c-01cc-4b3b-9c6d-fdd01dc11e0d@nexttoyou
DTSTAMP:20261106T174653Z
DTSTART:20261118T160000Z
DTEND:20261118T170000Z
SUMMARY:Self-Compassion Workshop Series
LOCATION:Mary Graydon Student Center\, #206
DESCRIPTION:Do you often feel stressed\, overwhelmed\, or stuck in self-ju
 dgement? Are you harder on yourself than you are on friends and family? J
 oin Drs. Kera Jones and Terence Chen for a workshop series exploring Mind
 ful Self-Compassion\, an evidence-based approach to responding to stress\
 , difficult moments\, and self-criticism with greater kindness and balanc
 e. These workshops will help you cultivate skills in mindfulness\, reflec
 tion\, and self-care to improve your relationship with yourself.\n\nNovem
 ber 4: Self-Compassion 101\n\nNovember 18: Taming Your Inner Critic\n\nDe
 cember 2: Exploring Challenging Relationships with Compassion\n\nThis eve
 nt is open to all and participation is not limited based on any individua
 l’s personal identity or characteristics\, including but not limited to r
 ace\, color\, national origin (or shared ancestry)\, religion\, sex\, age
 \, sexual orientation\, disability\, or veteran status.\n\nhttp://next-to
 -u.app/events/da14440c-01cc-4b3b-9c6d-fdd01dc11e0d
URL:http://next-to-u.app/events/da14440c-01cc-4b3b-9c6d-fdd01dc11e0d
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