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VERSION:2.0
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BEGIN:VEVENT
UID:dae784d6-85cf-4125-9e83-a2280e0870d5@nexttoyou
DTSTAMP:20261106T173505Z
DTSTART:20261123T210000Z
DTEND:20261123T213000Z
SUMMARY:Guided Mindfulness Meditation with the Let’s Meditate Initiative
LOCATION:Big Red Barn Greenhouse
DESCRIPTION:Take 30 minutes to pause and reset with Let’s Meditate! Join C
 ory Myler\, PhD\, for a hybrid guided mindfulness meditation. This beginn
 er-friendly session is open to all at Big Red Barn or via Zoom: https://z
 oom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1\n\nIn these ses
 sions\, we practice reclaiming our attention as described by Jon Kabat-Zi
 nn: "on-purpose\, in the present moment\, and nonjudgementally." Sessions
  include coming together to support each other in exercising and strength
 ening our ability to pay attention\, often with guided observation of pre
 sent-moment experiences including the breath\, the five senses\, emotions
 \, thoughts and body sensations.\n\nLet’s Meditate is a free\, guided min
 dfulness meditation series\, sponsored by Cornell Health in collaboration
  with numerous campus partners. Learn more at health.cornell.edu/meditate
 .\n\nhttp://next-to-u.app/events/dae784d6-85cf-4125-9e83-a2280e0870d5
URL:http://next-to-u.app/events/dae784d6-85cf-4125-9e83-a2280e0870d5
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