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PRODID:-//NextToU//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:e0d53266-c9eb-4f4f-b663-5acc2ab73f37@nexttoyou
DTSTAMP:20261105T154519Z
DTSTART:20261110T230000Z
DTEND:20261111T000000Z
SUMMARY:Pilates
LOCATION:BX28
DESCRIPTION:Join Yvette Massoudi for a Mat Pilates class featuring floor e
 xercises that focus on the muscles in the abdomen\, back and hips\, which
  together are referred to as “the core.” The class will also include exer
 cises for spinal articulation to improve postural alignment and to increa
 se mobility.\n\nYou’ll learn to build overall body strength without bulki
 ng up muscles through specific attention\n\ngiven to lengthening the body
 . You’ll develop endurance and control as your flexibility\, agility\,\n\
 nand stability improves. Verbal “cues” and coaching are used to help you 
 focus on the quality of\n\nyour movements. Quality over quantity is empha
 sized in Pilates as proper alignment is key to\n\ngetting the most out of
  the exercises. Correct alignment\, control\, breathing\, flowing movemen
 t\, and concentration are all fundamentals of Pilates that we will explor
 e in this class.\n\nPlease note:\n\n- Classes are free and there’s no nee
 d to register or bring any equipment… Mats and workout materials will be 
 provided. Just bring FIT ID\, some water\, and be sure to wear proper ath
 letic attire. All skill levels are welcome!\n\n- Check out the FIT Athlet
 ics on IG and Linktree for class schedules\, fitness center information a
 nd other athletics events!\n\nhttp://next-to-u.app/events/e0d53266-c9eb-4
 f4f-b663-5acc2ab73f37
URL:http://next-to-u.app/events/e0d53266-c9eb-4f4f-b663-5acc2ab73f37
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