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UID:e1c67803-43da-4cad-a1d3-085325d5609c@nexttoyou
DTSTAMP:20261105T160858Z
DTSTART:20261111T173000Z
DTEND:20261111T180000Z
SUMMARY:Manage Stress and Build Focus with the Let’s Meditate Initiative
LOCATION:Upson Hall 106
DESCRIPTION:Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bhask
 aran\, faculty member in Mechanical and Aerospace Engineering\, for a gui
 ded mindfulness meditation. This beginner-friendly session is open to all
 .\n\nIn these sessions\, we'll use evidence-based mind training technique
 s to manage stress and relax even in the face of challenges. We'll train 
 our attention to build focus in today's world where we are swamped by a l
 arge amount of information. These techniques can also help us feel connec
 ted\, rather than isolated.\n\n*On 9/16 and 10/14\, sessions will be subs
 tituted by Emily Dunuwila\, MS.Ed.\n\nLet’s Meditate is a free\, guided m
 indfulness meditation series\, sponsored by Cornell Health in collaborati
 on with numerous campus partners. Learn more at health.cornell.edu/medita
 te.\n\nhttp://next-to-u.app/events/e1c67803-43da-4cad-a1d3-085325d5609c
URL:http://next-to-u.app/events/e1c67803-43da-4cad-a1d3-085325d5609c
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