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UID:eb2a33f1-911f-4b1c-8b9e-ed2eccfcd0c3@nexttoyou
DTSTAMP:20261105T151419Z
DTSTART:20261105T180000Z
DTEND:20261105T190000Z
SUMMARY:Psychological Avoidance & Its Impact on Your Mental Health
DESCRIPTION:Anxiety is a highly uncomfortable feeling\, a lingering presen
 ce that causes physical and mental tension\, fills the mind with endless 
 “what ifs\,” and is capable of spiralling into episodes of paralyzing anx
 iety attacks. People with anxiety will typically focus on reducing or eli
 minating it as the main problem\, whereas the real problem may lie elsewh
 ere\, with psychological avoidance. Psychological avoidance is a quick fi
 x to anxiety. It offers immediate emotional relief\, but it’s fleeting an
 d comes at a heavy cost. When we avoid certain situations\, decisions\, o
 r actions\, it can ultimately lead to even greater anxiety and additional
  problems.\n\nClick on Carolina Talent registration link and select the “
 Request” button to automatically enroll.\n\nhttp://next-to-u.app/events/e
 b2a33f1-911f-4b1c-8b9e-ed2eccfcd0c3
URL:http://next-to-u.app/events/eb2a33f1-911f-4b1c-8b9e-ed2eccfcd0c3
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