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VERSION:2.0
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CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:ef1d278f-be76-46a8-8487-b74741826637@nexttoyou
DTSTAMP:20261105T160830Z
DTSTART:20261105T190000Z
DTEND:20261105T200000Z
SUMMARY:Cultivating Presence: A Guided Meditation Cohort
DESCRIPTION:This six-week group offers an introduction to mindfulness medi
 tation through guided practice\, reflection\, and discussion. Drawing fro
 m mindfulness traditions and contemporary contemplative psychotherapy\, p
 articipants will learn practical skills for cultivating greater awareness
 \, emotional balance\, and self-compassion in daily life.\n\nEach weekly 
 session includes guided meditation practice\, instruction on foundational
  mindfulness principles\, and opportunities for group discussion and pers
 onal reflection. Participants will explore themes such as awareness of th
 e body\, emotions\, thoughts\, and relationships\, while developing tools
  to respond to life's challenges with greater clarity and presence.\n\nTh
 is group is open to all CU Boulder staff and faculty and does not discrim
 inate based on race\, color\, national origin\, sex\, age\, disability\, 
 creed\, religion\, veteran status\, marital status\, political affiliatio
 n\, political philosophy\, pregnancy\, sexual orientation\, gender identi
 ty or gender expression in accordance with state\, federal\, and Regent l
 aw. Register: https://cvent.me/yBd1d2\n\nhttp://next-to-u.app/events/ef1d
 278f-be76-46a8-8487-b74741826637
URL:http://next-to-u.app/events/ef1d278f-be76-46a8-8487-b74741826637
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