Express HIIT w/ Kristen

Name: Express HIIT w/ Kristen
Start: 2026-11-06T22:00:00+00:00
End: 2026-11-06T23:00:00+00:00
Location: Fitness Center, Functional Fitness Area (Upstairs)

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When: Friday, November 6, 20265:00 PM – 6:00 PM ESTAdd to calendar Google Calendar
Where: Fitness Center, Functional Fitness Area (Upstairs)Open in Maps
Hosted by: Department of Campus Recreation

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Sports & Fitness

About

Express HIIT is a fast-paced, full-body workout that combines short bursts of high-intensity exercise with brief recovery periods. This time-efficient class improves cardiovascular fitness, strength, and muscular endurance, with modifications available for all fitness levels.

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