Well-U Fitness 201: Lifestyle Management Program

About

5 weekly one-on-one sessions with Certified Personal Trainer, April Ho | Your half-hour sessions will occur at the same time each Friday beginning on November 6th, 2026. Please note that there will be no sessions on both Friday, November 27th and Friday, December 11th, 2026, so the last session will be held on Friday, December 18th, 2026.

*Spots are limited, be sure to check all time slots in the drop down for availability*

What you can expect:

1. A personal assessment to evaluate your baseline fitness level.

2. Five weeks of guidance and support, including personalized workouts and recommendations for a personal strength training routine.

3. Solutions for setting realistic goals and staying motivated.

4. Expert supervision of form to avoid injuries.

5. A follow-up assessment to see how you have progressed.

Please note that:

You will be required to complete a pre-program survey which includes the par-q questionnaire. Depending on your health history, a doctor’s note may be required prior to beginning this program.This program may not be appropriate for those who are currently under the care of a physical therapist.For questions or to find out if this program is right for you, email the lifestyle management team at urwell.lifestyle@urmc.rochester.edu. If you need an interpreter, please contact us ASAP so we can schedule services.The Well-U Lifestyle Management programs are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.The appointment Zoom link will be sent one week prior to the first session, if you have registered and are eligible to take this program.