Virtual Yoga

About

Refresh, recharge, and find your flow from the comfort of your desk at our second Mindful Monday event of the semester! No need to get leave your desk or chair- this virtual yoga session is designed for all abilities and will guide participants through gentle stretches, accessible poses, and mindful breath work that can be done from a chair to help energize the body, release tension, and leave you feeling refreshed. All you need is a chair and some space around you to move.