Sound Bath
- When
- Thursday, November 5, 20261:00 PM – 1:45 PM ESTAdd to calendarGoogle Calendar
- Where
- Charles J. Ping Student Recreation Center Studio 219 (Group Fitness)82 South Green Drive, Athens, Ohio 45701Open in Maps
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Medical & Health
About
Looking for a way to relax and unwind after a long week? Try out our newest class, Sound Baths! A sound bath is a meditative experience where participants are immersed in resonant sound waves and vibrations produced by instruments like singing bowls, gongs, and chimes to promote deep relaxation. Benefits include:
Stress relief: Shifts the nervous system from a fight-or-flight state into deep rest and digest mode.
Mental clarity: Quiets mental chatter and helps ease anxiety.
Physical relaxation: Can slow the heart rate and soften the breath through vibrational resonance
Classes are free for OHIO students but registration is required. Register on DSE!