Lunch and Learn: Nourished Through the Holidays

Name: Lunch and Learn: Nourished Through the Holidays
Start: 2026-11-12T17:00:00+00:00
End: 2026-11-12T18:00:00+00:00
Location: Health and Wellness Center (HWC) 2500

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When: Thursday, November 12, 202612:00 PM – 1:00 PM ESTAdd to calendar Google Calendar
Where: Health and Wellness Center (HWC) 2500960 Learning Way, Tallahassee, FLOpen in Maps

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Medical & HealthSocial & Games

About

Learn practical strategies for navigating body image, family dynamics and eating during the holiday season. This session will explore how to challenge diet culture, care for your well-being and approach food with flexibility and confidence while home for the holidays.

Take your lunch break with us and learn about topics like stress, relationships, and navigating eating during the holidays.

OG Subs provided to the first 25 students! You are also welcome to bring your own food.

Sessions Include:

- Tues. Sept. 8 | 12-1 p.m. | Health and Wellness Center Classroom 2500 | Stress and Substance Abuse

- Tues. Oct. 6 | 12-1 p.m. | Health and Wellness Center Classroom 2500 | Healthy Relationships

- Tues. Nov. 12 | 12-1 p.m. | Health and Wellness Center Classroom 2500 | Nourished Through the Holidays

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