
How to Meditate (online class via Zoom)
- When
- Monday, November 9, 20265:30 PM – 6:30 PM PSTAdd to calendarGoogle Calendar
- Where
- Online EventOpen in Maps
- Hosted by
- OSU-Cascades
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About
How to Meditate (online class via Zoom), no registration required. Open to all!
A gentle, progressive mindfulness training with meditation teacher Will Duncan and Marigold Director, Kate Gallagher. Supports a flourishing practice, comprehension of a meditative path, and community. Highly relevant to both beginner and experienced meditators. Best engaged as a series, you can also drop in as you like!
5:30 PM - 5:40 PM: Welcome, Settling Practice 5:40 PM - 6 PM: Instruction, Poetry Reading 6:00 PM - 6:20 PM: Meditation Practice 6:20 PM - 6:30 PM: Reflection/Sharing, Q&A, and Dedication
How to Join a Session: Click the following link to join us via Zoom. Password: 108
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All are welcome. Please share with anyone interested in mindfulness, meditation, and personal well-being. --- Event Details: (link below)