Group X - Total Body Strength and Conditioning

Name: Group X - Total Body Strength and Conditioning
Start: 2026-11-06T17:30:00+00:00
End: 2026-11-06T18:30:00+00:00
Location: Student Recreation Center - Multipurpose Room 1

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When: Friday, November 6, 202612:30 PM – 1:30 PM ESTAdd to calendar Google Calendar
Where: Student Recreation Center - Multipurpose Room 1Open in Maps
Hosted by: Campus Recreation

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Sports & Fitness

About

Looking to change up your workout routine? This class combines strength, toning, and cardio exercises by targeting every major muscle group using weights, resistance tubes, and other fitness equipment to provide a total body workout.

How do I Sign-up?

• Registration is not required.

• FREE for students with a valid Montclair State ID

Where and When?

• Every Friday, Aug 31 - Dec 6

• 12:30 p.m. - 1:30 p.m.

• Student Recreation Center - Multipurpose Room 1

Instructor - Jeffrey

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