Yoga for the Nervous System with Rebecca

Name: Yoga for the Nervous System with Rebecca
Start: 2026-11-18T22:00:00+00:00
End: 2026-11-18T23:00:00+00:00
Location: Goergen Athletic Center Leibner-Cooper Room

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When: Wednesday, November 18, 20265:00 PM – 6:00 PM ESTAdd to calendar Google Calendar
Where: Goergen Athletic Center Leibner-Cooper RoomRobert B. Goergen Athletic Center Rochester, NY 14611Open in Maps

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Medical & Health

About

Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress.

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