Power Vinyasa with Chris

Name: Power Vinyasa with Chris
Start: 2026-11-09T23:15:00+00:00
End: 2026-11-10T00:15:00+00:00
Location: Goergen Athletic Center Leibner-Cooper Room

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When: Monday, November 9, 20266:15 PM – 7:15 PM ESTAdd to calendar Google Calendar
Where: Goergen Athletic Center Leibner-Cooper RoomRobert B. Goergen Athletic Center Rochester, NY 14611Open in Maps

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Medical & HealthSports & Fitness

About

Power Vinyasa combines breath, movement, strength, and flexibility to create a moving meditation. Poses are linked to create a dynamic flow, meant to promote muscle engagement and endurance on the mat. Power Vinyasa is a faster pace class, best suited for those looking for a more athletic yoga class, or who have previous knowledge of yoga postures and/or an established yoga practice.

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